Fitness With OG

EDUCATIONAL SESSIONS

Fitness and awereness go hand in hand, so do not hesitate to checkout my educational sessions that go over nutrition, suppliments, performance enhancing drugs, and more !

Supplements: are they cost effective?

Performance Enhancing Drugs

What to do in Ramadan

Fundamental of Nutrition

Supplements: are they cost effective?

Topics Covered

Supplementation definition
What is in the market
Analysis of the cost vs benefits
Takeaway message

Performance Enhancing Drugs

What is doping
What are PEDS and their types
Short term and long-term side effects
Legal issues using these agents
Myths regarding doping
Doping analysis
Pharmacists’ role in spreading awareness
My thoughts
What is nutrient timing?
Nutrient timing definition
Fasted cardio vs Fed cardio
What is anabolism
What increases muscle mass
What is the purpose of the pre workout
Goals of the post workout meal
“Anabolic Window”
Pre vs Post workout protein
Reality Check

What to do in Ramadan

Introduction
Alternate day feeding vs time restricted feeding
What does the evidence say?
Exercise recommendation during Ramadan
Psychological aspects of fasting and exercise

Fundamental of Nutrition

What is a calorie?
Metabolism: BMR, TDEE, NEAT, thermic effect of food
How to manage your weight?
Macromolecules (protein, carbohydrates, and fat)
Are calories all the same
Tracking calories: Pros and Cons

Frequently Asked Questions

Why do I need educational sessions ?

Awareness of your own body gives you power over it. People with nutrition & fitness awareness achieve much faster and better results.

How are these lessons taught ?

I gathered a lot of knowledge and made them into efficient course materials that I discuss and demonstrate. Make sure to take notes during the session.