ABOUT THE PACKAGE

The PT session from its name is PERSONAL and this means it must be tailored to your needs and wants. For example, if your goal is building strength this will impact the program completely in terms of rep ranges and the splitting of the program. The same can be said if your goal is more endurance oriented and so on so forth

WHY GYM TRAINING ?

Personal training is an important way to achieve your health and fitness goals. It goes without saying that while will power and commitment go a long way, the diverse workout equipment available at the gym sure do help a lot !